We're about halfway through Q1, how are you feeling? How are you caring for yourself? It's Black History Month and honoring Blackness is on the agenda, per usual on this side. I've decided to reflect on the magic of Black women writers a bit more this month. Their contributions are the reason we can indulge … Continue reading Mid Quarter Reflections for Self Care
Are you making time to be outside? I know that may sound a bit bold during these times but it really is important. I’m not talking about running errands, essential work, or non-essential activities (minding my business, but be safe out here). I’m referring to time outdoors spent in nature, studies show this can improve … Continue reading Get Outside– Nature x Health Benefits
The seasons changing, a relentless global pandemic, political unrest, and the oppression of Black and Brown people— is a guaranteed recipe for stress, specifically chronic stress. Chronic stress is stress that lasts for an extended period of time, typically spanning weeks or months. With so much taking place around us, our bodies are absorbing everything. … Continue reading Get In Loser; We’re Boosting Our Immune Systems!